I was standing in the dairy section at grocery store the other day, and was astounded by how much space is now devoted to yogurt. There's full-fat, light, and non-fat, plus yogurt with an entire day's worth of fiber added. There is yogurt with added probiotics that will cure all intestinal ails. (Isn't that ALL yogurt?) My small-town local grocery store has just started carrying a yogurt made locally with milk from happy, grass-fed cows. I was excited to try it. At over a dollar a little tub, it's more than twice the price of its competitors, but it comes in natural fruit flavors like strawberry, peach, and blueberry.
I can't eat the other, oddly-flavored yogurts that are all the rage now. If I want something that tastes like a slice of key lime pie, I want an actual slice of pie--not a synthetically sweetened and flavored tub of yogurt that is reminiscent of a bad slice of key lime pie that I had on vacation in Texas once. If I want cherry cheesecake, then I am going to spring for a real, full-fat slice of New York cheesecake with cherries on top, not a carton of yogurt with a weird faux cherry taste. And all of these probiotic, fiber-laced yogurts are sweetened with chemicals that leave a bad aftertaste in my mouth.
I excitedly bought three little tubs of the local yogurt, made by a dairy that also is selling it's antibiotic-free, organic milk in glass bottles. It was awful. The yogurt had a lumpy texture that was just short of being cottage cheese. Even after I stirred the fruit puree up from the bottom, it didn't get any smoother. And although it should have tasted creamy, it was acidic. I couldn't eat them, so my husband eventually finished them all. (My husband has earned his place in heaven, I think, because he cheerfully finishes off the food that the children--and occasionally his wife--buy, eat once, and then won't finish. And the man will try almost anything I cook, and enjoys leftovers.)
Then I came across Greek yogurt. My favorite is Oikos Organic Greek Yogurt made by Stonyfield. It is sweet and creamy and sweetened with real sugar. And it's fat free with 22 grams of protein per cup. I buy the 16 oz tubs of vanilla at $3.31 a carton at the JumboMart and stir in my own Vietnamese cinnamon for zip. It is delicious--smooth and creamy with no unpleasant aftertaste. It's more expensive than the other yogurts at about .83 a serving, but it's worth it. It also comes in individual tubs flavored with honey or blueberries. I have never tried those because I am an add-your-own-fruit kinda girl.
For my favorite breakfast, I slice up one small banana and top it with 3/4 of a cup of strawberries, and about 1/4 cup each of blueberries and blackberries. (Raspberries would work well too.) Then I top that with 1/2 a cup of the Greek yogurt with cinnamon, and a 1/4 cup of whatever crunchy granola is currently in the house. If I am taking breakfast to go, I put the fruit and yogurt in one container and take the granola in a smaller one; then when I get to work, I add the granola so it's still crunchy. If I don't have time to sit down to breakfast, I add a small tub of plain Greek yogurt to a cup of frozen mixed berries in the blender. With a little pomegranate juice and almond milk, I have a great fruit smoothie to drink in the car. Both of these breakfasts will carry me through till lunchtime.
So the next time you are staring at the yogurt display trying to choose between mango chiffon cake or tiramisu, try the Greek yogurt!
